Getting Relief from Back Pain

Using pain medicine will provide temporary relief, but it’s not a solution for finding real relief from lower back pain. Today, there are many non-narcotic options for correcting the problems that cause back pain.

How to Get Relief from Back Pain

How to get relief from lower back pain will largely depend on the cause, but below you will find some of the most effective ways of handling the problem.

Decompression – Decompression, also known as traction, is particularly helpful for people who suffer from spinal stenosis, deteriorating discs, muscle tension, or alignment issues. There are numerous ways to achieve decompression, with the BAKRELEF being one of the most simple, safe, and effective options.

Exercise – It’s a common misconception that movement will cause further injury, but there is no evidence to necessarily support this assertion in all cases.  That may be the case for a fresh injury, but for chronic back pain, the opposite is true. Just as physical fitness is an important preventative measure, exercise can also be used to help people find relief from lower back pain. Stretching, flexion, aerobic, and extension exercises have been found to be the most effective. However, if you are suffering from acute back pain that is the result of an injury, exercise should be limited or stopped altogether until you are fully recovered.

Acupuncture – Recent studies have found that acupuncture is effective at relieving pain, particularly chronic pain. Studies like one from Kettering Cancer Institute in New York found that acupuncture did provide some pain relief and that it had the potential to positively adjust the nerve paths that go from the brain to the rest of the body.

Massage and Chiropractic Manipulation – When alignment issues are the problem, massage and chiropractic manipulation have been shown to provide relief.

Hot and Cold Compresses – Applying heat and cold to the affected area can ease sore backs by dilating blood vessels, increasing blood flow, and reducing muscle spasms.

It’s always advised to discuss how to get back pain relief with a medical professional who specializes in handling spinal conditions. Each person is different, and a variety of the options above may be needed to achieve complete relief from back pain.